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IELTS kursimga oldindan ro'yhatdan o'tishingiz mumkin🥳 @techsup_port murojat uchun Dopamine Challenge -@teachers_traininguz
Updated: 2026-08-22
Menga eng katta yordam bergan praktikalardan biri — Journal Writing (kundalik yozish). U hayotda eng kerakli ko‘nikmalardan birini — Metacognition (o‘z fikrlash jarayonini anglash)…
Men ertangi marafon ga tayyorlanyapman🙈😂 Bunaqada haqiqiy marafonlagayam o'tib ketsam hafa bulmasdim
Yana bir fakt Shukrda yurgan insonda dopamine sog'lomroq ishlaydi Bu haqida marathon ishtirokchilari uchun ilmiy audio podcast tayorlayapman Nega audio? Chunki diqqat balandroq bo'…
Eng zo'r miya uchun dam- bu tabiat, tabiat/ nature - tafakkur qilishga, bir zum to'xtab atrofga qarashga undaydi Keyingi yaxshi mashq- bu walking, peshkom yurish- kamida 30 daqiqa,…
Bugun sizni dopamine challenge haqida qiziqtirgan savolarizga audio podcast qilmoqchiman, comments da o'zizni qiziqtirgan savollarni yozib qoldiring azizlarim
3 kun qoldi🥹
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Kecha sizlarga YouTube podcast joylagan edim🥳 https://youtu.be/WMmmYq2nyYQ?si=BHbgIUl0mD7pz9-S
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